welcome
I'm glad you're here
Is Therapy right for you?
Are you awake at night, unable to turn off your thoughts? Do you find yourself repeating the same frustrating patterns in your relationships? Are you struggling with feelings of burnout? Life can sometimes feel overwhelming, especially when you are carrying the weight of:
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Stress
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Anxiety
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Emotional or physical pain
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Navigating neurodivergence in neurotypical spaces
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Conflict in relationships
You are Not Alone
In therapy, you can explore feelings or behaviors free from judgement. With support tailored to your unique experiences, Kate is a compassionate partner there to help you find new perspectives and develop a path forward. At Quest Counseling, you can find peace, relief, and rediscover your resilience.
"There is no greater agony than bearing an untold story inside you.” — Maya Angelou
What to Expect
Starting therapy can feel both inspiring and scary. At Quest Counseling, we recognize the importance of taking that first step towards prioritizing your mental health and well-being. Kate is dedicated to providing a safe, encouraging environment where you, your child, or both you and your significant other can pursue a meaningful journey of healing and personal growth.
Types of therapy
Counseling modalities
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Eye Movement Desensitization Therapy (EMDR)
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Gottman Method Couples Counseling
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Cognitive Behavioral Therapy (CBT)
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Acceptance & Commitment Therapy (ACT)
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Solution Focused Brief Therapy (SFBT)
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Art Therapy
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Play Therapy
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Christian Counseling
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Person-Centered
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Strengths Based
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Somatic
*Kate's approach to counseling is holistic and eclectic. The therapy, or therapies, used in sessions are tailored to the needs/preferences of each client.